Four (4) Important Tips for A Healthy Living

            HEALTH IS THE MOST           ESSENTIAL FORM OF                              RICHNESS

• Eat Better
• Feel Good
• Think Positively
• Regular exercise

  EAT BETTER

Better Feeding is not know by the amount of Money you have...

The best feeding recipes is so affordable to any one. Money when in excess sometimes be a reason for a very bad eating recipes.

Today people no longer eat to live but they eat to DIE. 99% Of disease you see today is as a result of an awkward mode of eating.

If you want a healthy life strictly go through this

1. Always eat a balanced and adequate proportion of Food.
2. Whenever it's Past 5:00pm avoid eating heavy food.
3. Drink more water during the day and less during the night
4. Always avoid unusual combination of Food.
5. Do not consume more than 5mg of salt per Day.
6. Totally avoid raw salt.
7. EAT more of Veggies than Carbies 
8. Once it's 8:00pm don't take any oil food, it endangers your kidney.

FEEL GOOD.

Always learn to avoid stress of the brain.

The brain is the center of coordination in a man and when it's stressed it affects the whole body...

Some possible evidence of this are:

1. Regular headache
2. Lack of Retentiveness
3. Inadequate calculation
4. Weakness
5. Too much sleep

The normal sleep range is from 10:00pm to 4:00am..  Too much of sleep can kill a body system.

Always cherish that which gives you Happiness because that's the source of your Living..

Think Positively

The state of mind Contributes to the state of the body psychologically.

Do not think negatively rather fill the vacuum of Your mind with Positivity nd it will affect your whole body...

When you Think Positively You will save your self the risk oh "HIGH Bp"

And that gives you a Healthy Living.

REGULAR EXERCISE

Regular Exercise keeps your body strong and Healthy..Many With Affluence will feel to Precision or Magnificent to Be seen Jugging through the streets, that's why it's sometimes a problem and also a clear Analysis report that Money is not the reason for a Healthy Living..

Every morning try to Excrete Some metabolic waste out of your body through regular exercise.

Excessive Eating with out exercise is a Great risk..

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